Know MS Dhoni’s Workout Regime and Diet Secrets

Know MS Dhoni’s Workout Regime and Diet Secrets
MS Dhoni popularly know as Captain Cool is one of the most famous sports personalities in the world. MS Dhoni’s workout and diet routine has always been generating interest among cricket lovers.
At 38, he is one of the fittest cricketers around the globe. Many people wonder how MS Dhoni keeps himself fit even at this age. Continue reading and you will know MS Dhoni’s workout regime and diet secrets

    Avoids Excess Fat

MS Dhoni believes in burning excessive amounts of fat from his body. He maintains an optimum level of fat required and plans his diet accordingly

   Plays Sports Regularly

Apart from playing Cricket, he also plays football and badminton. He say that playing football and badminton improves his eyesight, concentration and footwork

   Drinks Fresh Juice

He avoids soda and soft drinks and instead drinks fresh fruit juices. He avoids packaged juices as they are loaded with sugars

   Protein Drinks

MS Dhoni drinks an adequate amount of protein drinks during practice and workout sessions

   Loves Home cooked Indian food

He is great fan home cooked Indian foods and loves to eat dal chawal.

MS Dhoni’s Workout Regime

His workout includes 4 hours of intense training at the gym. He spends time doing cardio and strength training exercises which help him to prevent injuries, enhances running speed, reduces fatigue.
Some of his favorite gym workouts include –
  • Machine chest press
  • Lateral pulldown
  • Reverse lunges
  • Dumbbell curl
  • Dumbbell chest press
  • Deadlift
  • Walking lunges with dumbbells

MS Dhoni’s Diet Secrets

Even at the age of 38, he is siper fit and is an inspiration to many. This has been possible for him simply because of his dedicated workout and a simple diet plan that works for him. MS Dhoni believes in simple and clean eating practices.
  • Breakfast – Porridge or cornflakes with fresh fruits and nuts and a glass of milk
  • Lunch – Chapatis with dal or chicken for added proteins plus vegetable salad
  • Snacks – Fresh juices or protein shake with sandwich
  • Dinner – 2 or 3 Chapatis, vegetables and fresh fruits
So now, what are you waiting for? Take inspiration from MS Dhoni and for a healthy and fit life, start exercising right away..!!!
Location: Telangana, India

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